Every guide and tool in this shop comes from my own journey of trial, error, grace, and transformation. If they helped me change my life, I know they can help you start changing yours.

I didn’t just build these resources — I lived them.

The exact strategies, habits, and mindset shifts that helped me lose 200 pounds naturally—now in one place, ready to help you start your own transformation.

Getting Start Guide 

The Guide That Started It All

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If the full guide isn't for you...check out our Mini-Guide collection!

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Master your Mind Guide - The Mindset & Mental Bundle 


Fuel your body Guide - The Nutrition & Food Bundle 


Move with purpose Guide - The Movement & Exercise Bundle 

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Nourish your heart Guide - The Emotional & Heart Bundle 



Membership

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A Community for Women Who Want Real Change

Welcome to a space built for honesty, growth, and grace. Inside this membership, you’ll find women just like you — ready to let go of “all or nothing” thinking and find freedom in progress. We share, support, celebrate, and keep each other accountable. Because transformation feels easier when you’re not doing it alone.


You don’t need to change overnight. You just need to start showing up differently today!

I know what it’s like to feel stuck…to wonder if lasting change is even possible. For years, I believed it worked for everyone else but me. But after losing over 200 pounds naturally and rebuilding my relationship with food, movement, and myself, I learned that transformation isn’t about perfection — it’s about possibility!

Now, I help others discover that same freedom through mindset shifts, simple habits, and grace-filled consistency. Because if it was possible for me, it’s possible for you too.


About Leah

Four simple meal ideas!

Healthy eating doesn’t have to be complicated. These easy, balanced meals make nourishing your body simple, satisfying, and totally doable in real life.

Get five journal prompts!

These prompts will help you reconnect with your “why,” reset your mindset, and reflect with compassion. A gentle nudge to start thinking like your future self.

Download my health tracker!

Start building awareness without obsession. This simple tracker helps you notice patterns, celebrate progress, and stay consistent in ways that feel good (not rigid!).

Free Resources

GET YOUR JOURNAL PROMPTS!START COOKING!START TRACKING!

Change doesn’t happen in a single day…it happens in the moments you decide to keep going. Let’s make this next one count together!

You’re not behind. You’re right on time.