get the guide
Starting your health journey can be overwhelming, but my guide provides the tools and inspiration you need to build lasting habits. With practical advice and guidance, Getting Started will help you begin your journey and become a healthier version of yourself!
Getting Started: A guide to beginning your natural weight loss journey
Freebies
I want the prompts!
get five journal prompts for free!
get the tracker
Download my health tracker for free!
some of my favorites
I've used this collagen daily throughout my health journey. It helps me get 20g of protein in the morning by adding 2 scoops to my coffee! Plus more benefits! Use code "leahhope" for 10% off!
collagen from perfect supplements
Getting to the root of my unhealthy habits was essential for me which is why I invested in counseling throughout my journey. Use code "leahhope20" to receive $20 off your first 3 sessions with a trained Christian counselor who can help you on the path to health and healing!
counseling with debra fileta's network
This "cocktail" isn't just for pickleball players, it's a clean electrolyte drink for everyone! It keep my headaches away when I'm physically active!
pickleball cocktail from jigsaw health
This "cocktail" includes the 3 nutrients needed to help your adrenals and hormones function optimally! And it helps me stay hydrated while being active!
*Use code "leahhope10" for 10% off your Jigsaw purchase!*
adrenal cocktail from jigsaw health
Tracking my calories has been an essential part of this journey for me. I use YAZIO to help me stay in my calorie deficit! There is a free version available to download at any time! Purchasing the pro version through my link for 50% off means you'll have no ads, access to recipes, fitness tracking through the app and more!
YAZIO - my calorie tracking app
This protein powder has been a staple for me throughout my journey. It's the best tasting protein powder I've tried! Plus, they have so many other amazing products too! Use code "LEAHHOPE" for 10% off!
Clean simple eats
Protein powder & more
I started using mushroom coffee because I no longer wanted to be dependent on caffeine. Each serving of this coffee only has 12mg of caffeine and also has 100 antioxidants and 200 phytonutrients, plus so many more benefits that come from mushrooms!
Integrous wellness
mushroom coffee
I've attended the LoseSmart program at Skyterra Wellness 3 times throughout my health journey. The program, along with their podcast Inspired Intentions, has been a life-changing part of this journey for me! Use "leahhopehealth" for 10% off their regular retreat pricing!